Water Fitness Schedule

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Water Fitness Schedule

          Please Click Here to view the December 2021 Water Fitness Schedule.

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Class Descriptions & Times

Aqua Yoga with Susan

Wednesdays  9:30am – 10am

This class is a fun way to get exercise in the water which is easier on your joints. No yoga background required. All ages & ability levels welcome. Aqua Yoga is held in the shallow end of the pool.

Aqua Dance with Susan

Wednesdays  10am – 10:30am

This class is a fun way to get exercise in the water which is easier on your joints. No dance background required. All ages & ability levels welcome. Aqua Dance is held in the shallow end of the pool.

Liquid Assets with Kellie

Saturdays 9am – 10am

This class is for active and healthy adults who want a medium to high-intensity workout for muscle toning with aerobic exercises. This class utilizes both the shallow and deep ends of the pool.

Liquid Fit with Kellie

Wednesdays 5pm – 6pm

This is for active and healthy adults who want a medium to high-intensity workout for muscle toning with aerobic exercises. This class utilizes both the shallow and deep ends of the pool.

Water Funtastic with Linda

Mondays, Wednesdays and Fridays  12:30pm – 1pm

A fun, medium to high intensity workout. Participants can expect to move back and forth in the shallow end of the pool. This class focuses on cardio, upper and lower muscle strengthening, core toning, and balance. Light leaping and jumping included. This is a 25-minute total workout. Wearing water shoes and bringing water bottle with you is highly recommended.

Water Walking with Linda

Tuesdays and Thursdays 8:30am – 9:30am

A medium intensity workout while walking, jogging, and running in the shallow end of the pool. Focus on cardio, range of motion, balance, upper/lower muscle strengthening, and core toning. Dynamic and static stretches are included for improving flexibility. Wearing water shoes and bringing a water bottle with you is highly recommended.

Deep Water Group Training with Linda

Tuesdays and Thursdays 9:40am – 10:40am

A medium to high intensity workout in deep end of the pool for all ages and ability levels. Emphasis on deep water cardio, range-of-motion, and strength of movement for muscles and joints. Participants can expect to work out in a vertical position with a supportive floatation belt. This class is a progression in fitness, using benchmarks to measure performance. Excellent for participants looking for the next level up in their water exercises. Bringing a water bottle with you is highly recommended.

Shallow Water Group Training with Linda

Mondays, Wednesdays, and Fridays 11am – 12:30pm

A medium to high intensity workout in shallow end of the pool for all ages and ability levels. Emphasis on cardio, flexibility, balance, and strength while moving through water. This course is a progression in fitness, using benchmarks to measure performance. Wearing water shoes and bringing a water bottle with you is highly recommended.

YWCA Masters Swimming with Coach Carol

Tuesdays and Thursdays 4:30pm – 6:00pm

This is for adults who would like to swim laps as a workout. This can also help prepare tri-athletes or anyone cross-training. This is also open to adults who would like to train to compete in swim meets. This is taught by a certified US Masters Swimming Coach.

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