Personal Training

Our strength and conditioning coaches have been trained to provide enhanced performance.  Our certified trainers – Fran Blank, Howard Dorsey, and John Marconi – can help you meet your goals and achieve maximum potential.

Personal training can be a great motivational tool to get you a head start on achieving your goals.  Whether it’s meeting with a trainer four times a week or a few times a month, it’s been proven that working with a certified trainer can support your new lifestyle by increasing your motivation to come to the gym, creating accountability and having the support of a knowledgeable resource.

To learn more about YWCA personal training programs, or to schedule an appointment, call 717-334-9171 ext 119.

REC PASS REQUIRED

30 minute individual training                                $25

60 minute individual training                                $40

Meet our trainers

Fran Blank

Fran is passionate about running, and helping our members and community reach their health and fitness goals. Fran is a new ACE certified trainer and loves empowering women of all ages on their Fitness journey.

 

 

Dorsey_Howard

Howard Dorsey

Howard is a strength and conditioning coach at Gettysburg Area High School. He has more than 15 years of experience in bodybuilding, 25 years in powerlifting, and 3 years in cross-training. He teaches boot camp classes at the YWCA for both adults and children. Howard placed second in the best personal trainer category in the Gettysburg Times’ 2016 Pick of the County contest.

 

Victor Lopez

I am a driven college graduate with four years of collegiate level classes in the Exercise Science field of study and a completed Strength and Conditioning internship with Shippensburg University. I am now a Certified Strength & Conditioning Specialist through the NSCA and also have my USAW level one certification. A couple of my passions include Olympic weightlifting and watching sports of all kinds, especially football.  My whole life has always revolved around sports and fitness and I have recently found my love in training and bettering athletes and people, in general, to enhance their performance and overall physical and mental health. I am now a Graduate Assistant at Lebanon Valley College for the Masters Track in Sports Performance and hope to apply my current and building knowledge to my future clients!