group Fitness classes
It’s the perfect time to get connected to fitness, fun, and community.
Liquid Assets with Kellie
Saturdays, 9am – 10am
This class is for active and healthy adults who want a workout for muscle toning with aerobic exercises. This class utilizes both the shallow and deep ends of the pool.
Liquid Fit with Kellie
Wednesdays, 5pm – 6pm
This is for active and healthy adults who want a workout for muscle toning with aerobic exercises. This class utilizes both the shallow and deep ends of the pool.
Water Funtastic with Linda
Mondays, Wednesdays and Fridays, 12:30pm – 1pm
Participants can expect to move back and forth in the shallow end of the pool. This class focuses on cardio, upper and lower muscle strengthening, core toning, and balance. Light leaping and jumping included.
Water Walking with Linda
Tuesdays and Thursdays, 8:30am – 9:30am
Walking, jogging, and running in the shallow end of the pool. Focus on cardio, range of motion, balance, upper/lower muscle strengthening, and core toning. Dynamic and static stretches are included for improving flexibility.
Shallow Water Exercise Group with Linda
Mondays, Wednesdays and Fridays, 11am – 12:30pm
A workout in shallow end of the pool for all ages and ability levels. Emphasis on cardio, flexibility, balance, and strength while moving through water.
Deep Water Exercise Group with Linda
Tuesdays and Thursdays, 9:40am – 10:40am
A workout in the deep end of the pool for all ages and ability levels. Emphasis on deep water cardio, range-of-motion, and strength of movement for muscles and joints. Participants can expect to work out in a vertical position with a supportive floatation belt.
Deep Water Thera-Walk with Trish
Mondays, 4pm – 5pm (Starting in June 2022)
This class is for adults who want a therapeutic, low-impact workout that includes walking and light jogging. This class utilizes flotation belts and the deep end of the pool.
Masters Swimming with Coach Carol
Tuesdays and Thursdays, 4:30pm – 6:00pm
Masters is for adults of any age, or swimming ability level who want to improve at, or get a workout lap swimming. Masters is a very welcoming group of adults who enjoy swimming for fitness. There will be a certified US Masters Swimming Coach on deck during practice times who will assist you in reaching your swimming goals.