group Fitness classes

It’s the perfect time to get connected to fitness, fun, and community.

Why Water Aerobics?

Water aerobics allows every joint and muscle to be used simultaneously. Water aerobics can be done no matter your age, weight, or physical fitness level because water keeps the body buoyant and therefore does not unduly stress the joints and muscles.

Aquatic exercise can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity in your life and may also be a beneficial way for older adults to stay active.

Aqua Core with Linda

Tuesdays and Thursdays, 8:30 am – 9:30 am

This low-impact class takes place in shallow water and includes water walking, jogging, and running, along with resistance equipment exercises to improve joint stability, flexibility, coordination, heart health, and strength.

Cardio Splash with Linda

Mondays, Wednesdays and Fridays, 10:30 am – 11:30 pm

A low-impact but high-intensity water fitness class where no swimming skills are needed. This class uses the resistance of the water to improve flexibility, range of motion, strength, muscle tone, and cardiovascular endurance.

Core Zone with Linda

Mondays, Wednesdays, and Fridays,  11:30 am – 12 pm

This shallow water class focuses on cardio, full body strengthening, core toning, and balance.  Light jumping and leaping included.

Deep Water Power with Linda

Tuesdays and Thursdays, 9:40 am – 10:40 am

A high-power workout utilizing deep water running techniques, interval training, and resistance equipment. Participants can expect to work out in a vertical position with a supportive floatation belt. Participants must be comfortable in deep water.

Liquid Assets with Kellie

Saturdays, 9 am – 10 am

Increase muscle definition, burn calories, and improve flexibility. Leave feeling refreshed, stretched, and energized. This class takes place in water that is chest deep and deeper. Participants must be comfortable in deep water.

 

Liquid Fit with Kellie

Wednesdays, 5 pm – 6 pm

This class is full of fun and energizing activities designed to help you reach your fitness goals!  This class takes place in water that is chest deep and deeper.  Participants must be comfortable in deep water.

Masters Swimming

Tuesdays and Thursdays, 4:30 pm – 6:00 pm

Masters swimming is for adults age 18 and older who want to improve their swimming technique and get a great work out. The YWCA Gettysburg Masters is a very welcoming group of adults who enjoy swimming for fitness. There will be a coach on deck during practice times who will assist you in reaching your swimming goals.

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Improve your health by joining the YWCA today. Submit a contact form and we will be in touch.

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