We offer many fitness programs, classes, and activities to get your blood pumping.
Bring about meaningful change in yourself and in your community.
YWCA Sports and Fitness
Begin or continue your health and fitness journey with boundless opportunities available through the YWCA’s Sports and Fitness facilities and programs.
- Exercise in our 6,500 square foot Margaret Trew Cline Fitness Center. It’s been voted Best Fitness Center in the region by Celebrate Gettysburg Magazine readers and selected as the Gettysburg Times Pick of the County!
- Take an indoor or virtual cycle class or group fitness class like Zumba, yoga, or HIIT.
- Stow away your items in our convenient lockers.
- Sign up for personal training sessions to guide you through custom workouts.
For questions, contact our Fitness Director Jen Vintigni at 717-334-9171 ex. 119.
From Barre to Zumba, there’s a class for everyone at the YWCA.
Barre is a fusion of ballet, Pilates, yoga, and strength training.
Bootcamp mixes traditional calisthenics and bodyweight exercises with interval and strength training. It also includes various forms of skipping, jumping rope, and sprinting that involve bursts of high-intensity work. Bootcamp, with legendary Coach Howard, is set to resume on February 19th!
Chair yoga is a gentle class that enables people who cannot lie on the floor to enjoy the benefits of yoga.
This is a fun, energetic workout that you can do at your own pace. Get ready to dance to various types of popular music for a rewarding full body workout in a positive, uplifting environment.
Fit, Fun, and Fifty+ (FFF)
Fit, Fun, and Fifty+ is a total exercise class for seniors that focuses on cardio, toning, and flexibility.
The Fifteen Class
This fitness class is a 30-minute body sculpt with music. The first 15 minutes focuses on upper and lower body exercises with weights, and the second 15 minutes focuses on abs on the floor.
Gentle yoga is performed at a slower pace with simple positions and extended time for meditation. This class is perfect for all ages.
Indoor cycle classes are as exhilarating as they are challenging. Benefits of our indoor cycle classes include weight loss, improved strength, and endurance. Indoor cycling is also ideal for people who want a cardio workout without putting too much stress on their joints. To gain the full benefits, you’ll need to commit to three to six classes per week for a total of 150 minutes.
This beginner’s introduction to Pilates includes a series of floor exercises designed to promote core fitness, flexibility, good posture, and body awareness.
Raise the Bar
Raise the bar for yourself and have fun doing it! Raise the Bar is an energy-packed class involving circuit training, strength conditioning, High Intensity Interval Training (HIIT), plyometrics, bodyweight/gravity exercises, and more.
High-Intensity Interval Training (HIIT)
HIIT is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises designed to help older adults increase muscle strength and range of movement. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted depending on your fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Silver Sneakers Circuit
The Silver Sneakers Circuit workout offers low-impact choreography alternated with standing upper body strength work with handheld weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on your skill level.
Slow Stretch Yoga
This gentle yoga class is primarily on the floor, aimed toward stretching muscles and connective tissue. It is especially beneficial for runners, walkers, cyclists, and weightlifters.
Honor your body and give it an hour of stretch, strength, and relaxation. We offer three types of yoga for all ages and abilities: gentle, fit, and meditative yoga.
Youth Basic Training
This 60-minute class teaches 13 to 15-year-olds the basics of aerobic exercise, strength training, and gym etiquette. Upon completion of the training program, students can use the fitness center with a family or junior Rec Pass.
Zumba is a fusion of Latin and international music that creates a dynamic, exciting, and effective fitness class.
Zumba Toning classes are for those who want to party, but also want to put extra emphasis on toning and sculpting to define muscles!
All of our locker rooms have toilet and shower facilities, changing areas, and lockers. These lockers may be used in two ways:
- Free daily use: Rent a locker on a day-by-day basis. Your locker must be emptied when you leave the facility.
- Yearly rental: Rent a locker for a year. Your items may be left in the locker, ready for you when you use the facility.
Annual locker rental rates:
$25 for tote locker (12”x12”x14”)
$40 for half locker (12”x35”x14”)
$75 for full lockers (12”x72”x14”)
Refunds are not given on locker rentals. Locks are not to be left on any locker unless it has been rented.
Can’t make class in person? We offer virtual fitness classes, including chair yoga, gentle yoga, and Zumba.
view UPCOMING CLASSES
Check out our class schedule to see when your favorite class is being hosted.
view virtual classes
Work out on your own time from the comfort of your home with our virtual, pre-recorded classes.
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